selfhelpfitness.com Report : Visit Site


  • Ranking Alexa Global: # 9,807,102

    Server:nginx/1.12.2...

    The main IP address: 108.167.143.133,Your server United States,Houston ISP:WebsiteWelcome.com  TLD:com CountryCode:US

    The description :self help fitness on weight loss and wellness...

    This report updates in 08-Aug-2018

Created Date:2014-10-04
Changed Date:2017-04-14

Technical data of the selfhelpfitness.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host selfhelpfitness.com. Currently, hosted in United States and its service provider is WebsiteWelcome.com .

Latitude: 29.831169128418
Longitude: -95.474113464355
Country: United States (US)
City: Houston
Region: Texas
ISP: WebsiteWelcome.com

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.12.2 containing the details of what the browser wants and will accept back from the web server.

Content-Encoding:gzip
Transfer-Encoding:chunked
Set-Cookie:PHPSESSID=bb0992054459261339dd767aaba7ba1e; path=/
Expires:Thu, 19 Nov 1981 08:52:00 GMT
Server:nginx/1.12.2
Connection:keep-alive
Link:; rel="https://api.w.org/"
Pragma:no-cache
Cache-Control:no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Date:Tue, 07 Aug 2018 19:18:06 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns8351.hostgator.com. dnsadmin.gator4176.hostgator.com. 2018061000 86400 7200 3600000 86400
txt:"v=spf1 a mx include:websitewelcome.com ~all"
ns:ns8351.hostgator.com.
ns8352.hostgator.com.
ipv4:IP:108.167.143.133
ASN:20013
OWNER:CYRUSONE - CyrusOne LLC, US
Country:US
mx:MX preference = 0, mail exchanger = selfhelpfitness.com.

HtmlToText

home news fitness exercise weight loss slimming wellness health care diet general calculators contact us special today! free premium e-books featured products 6 simple stand-up exercises you can try for flat abs do you want to have flat abs? then check-out these stand-up exercises for flat abs. these 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. more » food is fuel – eat like a marathon runner in 2017 you want to have flat abs? then check-out these stand-up exercises for flat abs. these 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. more » juicing: myths vs. facts the juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. if you love juicing, make sure you’ve got the facts.c. more » 5 super-easy ways to cut calories “the best diet is the one you don’t know you’re on.” sage advice from brian wansink, director of the food and brand lab at cornell university and author of mindless eating: why we eat more than we think. eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? more » instantly ageless – anti wrinkles evolution instantly ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. the revolutionary ingredient is argireline: a peptide that works like botox—without the needle more » using warm water to lose some weight april 27, 2018 diet , health care , slimming , weight loss 7 comments you have probably heard of the famous diet which is consisted only of warm water. even though it may sound strange, this diet is very simple yet extremely efficient. drink 400 ml of lukewarm water in the morning right after you wake up. this way you will drastically, which is determining factor when it comes to losing excess weight. this is it, the whole diet procedure end here. if you want to improve the water’s taste, you can add little bit of honey and/or lemon juice. if you want this diet’s results you must obey two rules: the first one is to drink lukewarm water, and the second one is to drink the water right after you have woken up. this way you will shake your metabolism which will make it work better than usual. if you practice this method you will notice that excess weight is slowly but surely is melting and your body weight is reduced. thanks to this diet you will also improve your skin’s tan. read more 9 good ways to prevent colds and other infections april 23, 2018 general , health care , news , wellness 2 comments practice good hand hygiene. the centers for disease control and prevention (cdc) estimates that up to 16 percent of respiratory infections and the vast majority of foodborne illnesses can be prevented by the simple act of washing hands with soap and water. when washing your hands, be sure to lather well and rub your hands together for a good 20 seconds, getting in all the cracks and crevices, such as between your fingers and under your fingernails. then rinse well and dry your hands using an air dryer or a clean towel or paper towel. if possible, use a paper towel to shut off the water faucet and to open the bathroom door, particularly if you’re in a public restroom, because these surfaces have been found to be among the most contaminated with germs. get plenty of sleep. studies are increasingly showing that sleep can affect both mental and physical health, with inadequate sleep increasing the risk of chronic diseases like cancer and impairing everything from memory to immune function. some evidence suggests that lack of sleep can make you more likely to catch a cold, flu, and other viruses. there is also evidence that once an infection is present, sleep levels can affect your body’s ability to fight that infection. so, as you can see, sleep is very important. read more 7 reasons why you are not losing weight at the gym october 16, 2017 exercise , health care , news , slimming , weight loss 49 comments if you’ve made it this far of going to the gym every day, give yourself a pat on the back. however, if the scale doesn’t seem to be showing any results, it might mean you’re unintentionally sabotaging your own progress. we asked two local personal trainers what common mistakes they see gym-goers falling prey to during their weight loss journeys. from over-exercising (yes, it’s possible) to falling into a workout rut, here’s why you’re not losing weight. 1) you’re being an overachiever we’re all a little gung-ho the first time we make it to the gym after a long hiatus. but grant hill of my bootcamp cautions, “exercising too much ends up being counterproductive.” the more you work out, the more cortisol your body produces. cortisol is a steroid hormone produced when the body experiences high-stress conditions—it causes the body to retain water, and thus, weight. hill recommends spending just 30 to 45 minutes at the gym, three days a week. 2) you’re overeating being overall healthy and maintaining the ideal weight involves just 20 percent exercise and 80 percent nutrition. but “you can never out-exercise poor nutrition,” says lance breger, head trainer at mint dc. adds hill, “calories in and calories out is oversimplistic.” just because you’re working out a lot doesn’t mean you can binge on pizza and burgers afterward. 3) your workout is boring spending an hour on the elliptical every single workout is not very engaging, and it can get old pretty quickly. “you want to shake up your workouts,” hill says. do something you actually enjoy, like trying that zumba class you keep meaning to sign up for. 4) you’re not lifting low-intensity training like lifting weights is just as important as high-intensity exercise. and contrary to popular belief, strength training actually does burn fat, hill says. of his own clients, breger says individuals who spent more time strength-training than logging miles and miles on cardio equipment saw more positive body changes. 5) you’re dehydrated we should be drinking half of our body weight in ounces, but most of us are walking around in a state of chronic dehydration, breger says. just 2 percent of water loss in our bodies can decrease our athletic performance, so you’re less likely to get the most of your workout the less you drink. 6) you’re not sleeping “sleep is absolutely the most critical part of losing weight, building muscle, and getting rid of injuries,” breger says. our bodies repair physically between 10 pm and 2 am. so if you’re going to bed at midnight, you’re missing 50 percent of ideal body repair. if your body can’t fully recover from your workouts, it’s more difficult to develop muscle mass and burn fat quickly. 7) the glass is half empty this should go without saying, but if there are no positive thoughts in your mind, there will be no positive results. self-deprecating thoughts (“my muffin top is awful! i’m awful!”) are what breger calls “stinking thinking.” before taking on a weight loss journey, it’s important to get your mind in the right place. source: washingtonian.com read more « older posts follow us on facebook follow us by recent posts comments tag using warm water to lose some weight 1:50 am by angelina you have probably heard of the famous diet which is consisted only of warm water. even though it may sound strange, this diet is very simple read more » 9 good ways to prevent colds and other infections 9:29 pm by angelina practice good hand hygiene. the centers for disease control and prevention (cdc) estimates that up to 16 percent of respiratory infections and the vast majority of read more » 7 reasons why you are not losing weight at the gym 3:04 am by angelina if you’ve ma

URL analysis for selfhelpfitness.com


https://www.addtoany.com/add_to/linkedin?linkurl=http%3a%2f%2fselfhelpfitness.com%2f&linkname=fitness%20and%20wellness
https://www.addtoany.com/add_to/twitter?linkurl=http%3a%2f%2fselfhelpfitness.com%2f7-reasons-not-losing-weight-gym%2f&linkname=7%20reasons%20why%20you%20are%20not%20losing%20weight%20at%20the%20gym
http://selfhelpfitness.com/tag/green-tea-benefits/
http://selfhelpfitness.com/tag/recipe/
http://selfhelpfitness.com/#fp-next
http://selfhelpfitness.com/7-reasons-not-losing-weight-gym/
http://selfhelpfitness.com/activity/
http://selfhelpfitness.com/using-warm-water-to-lose-some-weight/#comment-35893
http://selfhelpfitness.com/shop/
http://selfhelpfitness.com/members/
http://selfhelpfitness.com/tag/natural/
https://www.addtoany.com/add_to/google_plus?linkurl=http%3a%2f%2fselfhelpfitness.com%2f&linkname=fitness%20and%20wellness
http://selfhelpfitness.com/tag/lose-weight-quickly/
http://selfhelpfitness.com/wp-content/uploads/washing-hands.jpg
http://selfhelpfitness.com/7-reasons-not-losing-weight-gym/#more-637

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: SELFHELPFITNESS.COM
Registry Domain ID: 1878909163_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-04-14T07:25:49Z
Creation Date: 2014-10-04T18:30:53Z
Registry Expiry Date: 2018-10-04T18:30:53Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS8351.HOSTGATOR.COM
Name Server: NS8352.HOSTGATOR.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-19T18:46:46Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
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modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
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Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =selfhelpfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME selfhelpfitness.com

  CHANGED 2017-04-14

  CREATED 2014-10-04

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS8351.HOSTGATOR.COM 108.167.143.116

  NS8352.HOSTGATOR.COM 108.167.143.117

  REGISTERED yes

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Mistakes


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